Sanctuary of Sound - Sound Bath - WED 17 JUN

A 90-minute Guided Sound Bath Journey with Ceremonial Cacao

A Sanctuary of Sound, Stillness & Soul

These intimate sessions are an invitation to slow down, soften, and return to yourself through sound, presence, and rest.

Step into a 90-minute sound healing immersion designed to support deep rest, nervous system regulation, and heart-centered presence.

We begin with ceremonial Mama Cacao, a gentle plant ally traditionally used to soften the body, open the heart, and support emotional awareness. From here, you are invited to land more fully into your body and the present moment.

From this grounded space, you are held in a rich and intuitive soundscape.

Through crystal singing bowls, voice, flute, chimes, guitar, and earthy percussion, you are immersed in layers of sound designed to support relaxation, release, and inner stillness.

Each journey is intuitively guided and shaped in real time, responding to the energy of the group.

No experience is needed, only a willingness to rest and receive.

This is a space to slow down… to let go of what you’ve been carrying… and to reconnect with a deeper sense of inner clarity and presence.

How Sound Healing Works

Sound healing isn’t just energetic, its effects are grounded in physiology:

1. Vagus Nerve Stimulation

Slow, resonant tones activate the vagus nerve, calming the fight-or-flight response and shifting the body into parasympathetic rest.

→ Supports coming into safety, out of survival mode. The state where real healing becomes possible.

2. Brainwave Regulation

Consistent frequencies guide the brain into slower states like alpha and theta, reducing mental chatter and deepening relaxation.

→ Helps move you out of the thinking mind and back into the felt sense, where the body’s messages, emotions, and stored memories can be accessed and integrated.

3. Cellular & Rhythmic Entrainment

Your cells, tissues, and energetic field naturally sync with steady external vibration, creating coherence and flow.

→ Activates the body’s innate self-healing abilities, allowing healing to occur without effort or force.

This is for you if…

• You’re feeling overwhelmed, tense, or energetically drained

• You’re craving deep rest and a regulated nervous system

• You sense there’s more of yourself wanting to be heard

• You’re navigating transition, uncertainty, or emotional heaviness

• You want to reconnect with your intuition, clarity, and inner guidance

• You desire a space where you can simply be — without performing, fixing, or striving

  
  

Sound Healing May Support You To:

• Ease anxiety, stress, fatigue & emotional overwhelm

• Regulate and replenish your nervous system

• Release physical, mental & energetic tension

• Strengthen vagal tone and immune resilience

• Awaken your body’s innate healing capacity

• Access clarity, insight & inner guidance

• Integrate stored emotion and trauma gently

• Reconnect with your soul’s wisdom and purpose

Each session is intuitively guided and uniquely attuned to the group.

No experience is needed. Just a willingness to receive and be present with whatever arises.

What to Bring

Please come prepared to rest on the ground in comfort.

• A yoga, camping, or exercise mat - if you're unable to rest on the floor for the duration of the journey you may also bring a zero gravity chair

• A blanket, pillow, and optional eye cover

• A bolster or cushion for comfort

• Any personal items you’d like to journey with

Please arrive no earlier than 10 minutes before we begin. We start on time to honour the container.

You are welcome exactly as you are.

These gatherings are open to all and held with care, reverence, and compassion.

Bookings essential - spaces are limited.

This event runs forthnightly. See event listings for dates & tickets.

If cost is a barrier, please reach out: lenaraealchemy@gmail.com

I look forward to holding this space for you.

With warmth,

Lena