Sound Alchemy
"He who knows the secret of sound knows
the mystery of the whole universe.”
- Hazrat Inayat Khan
Step into an immersive inner experience created through sound.
My voice and instruments guide you into a space of deep listening to your body, breath & emotions.
Crystal bowls, chimes, drum, guitar and flutes weave sound into a symphony of unseen threads, each note offered with intention, attuned to what is needed in the moment.
Intuitively channelled and led with deepest presence, this space is crafted for you to slow down, be held safely and nourished wholly.
- Lena Rae
Experience Sound Therapy with Lena
Group Journeys
A beautiful way to begin your sound healing journey or deepen your existing practice.
Group sessions offer the opportunity to connect with like-minded individuals while receiving the therapeutic benefits of sound. Sound Journeying supports regular meditation, promotes holistic wellbeing, and creates space to explore and understand yourself on emotional, physical, mental, and spiritual levels - laying the foundation for long-term healing and balance.
Check the events page for upcoming dates.
Or book a private group session HERE.
1 on 1
Sound Alchemy
These deeply personalised sound therapy sessions are responsive and intuitive, shaped by what you are experiencing in the moment.
Using voice and therapeutic instruments, each session is tailored to support relaxation, emotional release, and nervous system regulation.
They are especially supportive during times of stress, overwhelm, emotional intensity, or when you feel the need to slow down and reconnect with yourself.
Every session is unique, meeting you where you are on that day.
Recordings
Perfect for daily meditation, stress relief, and relaxation. These high-quality recordings bring the healing power of sound into your everyday life. To truly benefit, I recommend using quality headphones or a good sound system — allowing you to fully immerse yourself and absorb the frequencies as intended.
Listen to a sample here
What Sound Therapy offers
Stress Reduction & Relaxation
Sound healing activates the parasympathetic nervous system, helping the body shift from 'fight or flight' into a deeply relaxed state.
~ Calms the mind, slows the heart rate, and reduces cortisol levels ~
Emotional Release & Inner Balance
Vibrational frequencies support emotional processing and balance.
~ Facilitates the release of stuck emotions and restores energetic harmony
within the body ~
Enhanced Spiritual Connection & Intuition
Sound healing creates space for deep inner stillness, where connection to your higher self and inner guidance becomes clearer.
~ Supports spiritual growth, activates intuitive awareness, and helps you feel more aligned with your soul’s path ~
Improved Sleep & Mental Clarity
Regular sound healing sessions support better sleep patterns
and enhance mental focus.
~ Helps regulate circadian rhythms and clear mental fog, promoting restful sleep and sharper thinking ~
Physical Pain Relief & Energy Flow
Sound vibrations can reduce physical discomfort and improve
energy circulation.
~ Helps ease tension, reduce inflammation, and stimulate
the body’s natural healing response ~
Creative Flow & Self-Expression
Vibrational sound clears energetic blocks that often restrict
authentic expression and creativity.
~ Inspires new insights, unlocks creative potential, and helps you feel more confident expressing your truth — whether through voice, art, or daily life ~
Read more about
Evidence-Based benefits of Sound Healing
-
“Participants experienced significantly less tension, anger, fatigue, and depressed mood following a session of singing bowl sound meditation.” — Goldsby et al., 2017, Journal of Evidence-Based Complementary & Alternative Medicine
-
“Significant improvements were found in emotional and spiritual wellbeing, with reductions in tension and depressed mood after sound healing sessions using singing bowls and gongs.” — Goldsby et al., 2020, Religions Journal
