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My Offerings

 

Spaces for

Connection, Presence & Return

 

Holding Space for what's already Whole

My intention with the work I do is to hold spaces that feel safe, welcoming, and deeply human.

Spaces where you can arrive exactly as you are - whether open, quiet, overwhelmed, or unsure - and feel that nothing about you needs to be changed in order to belong here.

I am passionate about creating environments that support rest, honesty, and connection. This includes one-to-one sessions as well as group experiences such as workshops and sound journeys, where people can explore both personal and shared experiences of being human.

Alongside individual processes of self-connection and embodiment, there is also something meaningful that emerges in group spaces that I deeply value: a sense of shared presence. In a world where many people feel increasingly disconnected, I offer these collective spaces as a reminder that we are not alone in what we feel or carry. Being witnessed in a grounded, non-judgemental environment can support a deeper sense of belonging, connection, and shared humanity.

lena rae in sunshine

At the heart of my work is a focus on embodiment - supporting a deeper connection with yourself and nurturing qualities such as self-awareness, self-respect, and self-kindness.

I hold a foundational belief that each person is already whole, not broken. Instead of 'fixing', I focus on helping you return to a more connected, present, and honest relationship with yourself and life.

I look forward to supporting you if this work feels aligned for you.

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Explore the services below and find the journey that resonates most deeply with you​

Gold Tibetan bowl for sound healing on gold texture with labradorite and quartz crystals

Sound Therapy

A deeply restorative sound therapy experience designed to support relaxation, nervous system regulation, and emotional release.

Sound is used to help calm mental activity, soften tension in the body, and guide you into a deeply restful state where you can slow down and reset.

Many people use this space to unwind, recharge, and reconnect with themselves beyond the pace of daily life.

Available as both group sound journeys and 1:1 sessions.

yoga mats and bolsters set up in circle for intimate group event

Private Events

Intimate gatherings, workshops, and personalised events held for life’s thresholds.

Mother's blessings, weddings, birthdays, seasonal ceremonies.

 

These bespoke sessions weave sound, nervous system tools & ritual to create meaningful experiences of connection, reflection, and celebration.​

river stone tower for patience and coming into the present moment

Emotional & Somatic Coaching

A trauma-informed emotional and somatic coaching approach that supports greater self-awareness, emotional clarity, and self-trust.

 

Through guided conversation and gentle inquiry, this work helps you recognise patterns that may be operating outside of conscious awareness and begin to shift how you relate to yourself and your responses in daily life.

 

Over time, this process supports greater emotional regulation, perspective, and the ability to meet life with more steadiness and choice.

office chairs and desks

Corporate Wellness

Sound Therapy or Massage brought into the workplace to create balance, focus, and renewal.

 

These group or 1on1 sessions invite employees to pause, reconnect, and restore their energy - fostering wellbeing that supports both the individual and the collective.

 

Because your team is worth it.

 

client receiving head massage in relaxing atmosphere

Holistic Massage

Through responsive, intuitive touch, this massage supports the body in releasing tension and settling into a deeper state of relaxation.

Muscular tightness softens, the breath naturally deepens, and the nervous system is supported to shift out of stress and into a calmer, more regulated state.

This is a space for physical ease, rest, and restoration.

Inner Glow & Holistic Deep Tissue Massage available.

headphones and phone

Recordings

Sound Therapy captured and woven into recordings you can return to again and again.

 

A way to carry the resonance home, creating moments of calm, presence, and nourishment wherever you are.

Fragile Pampas

When we attune to our inner sound, we remember the harmony that was always ours.

© 2025 Lena Rae | lenarae.com | North New Brighton, Christchurch, NZ

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