Emotional & Somatic Coaching is a trauma-informed guided process that helps you understand and shift emotional patterns, stress responses, and habitual ways of reacting that may be impacting your wellbeing and relationships. It is not traditional talk therapy, and it does not focus on analysing the past through discussion alone. Instead, this work supports you in building awareness of what is happening in your mind and body in real time - including emotional responses, physical sensations, and nervous system activation - so you can begin to respond with more clarity and choice rather than automatic reaction. We work with present-moment experiences as well as the patterns and conditioning that have shaped how you respond to life. The focus is on developing practical tools for emotional regulation, self-awareness, and lasting behavioural change. This is a structured, supportive process that helps you relate to yourself in a more conscious and grounded way over time. You can learn more here

No previous experience is required. All you need is the willingness to be curious, to put in the work, and to show up fully each week. I will meet you exactly where you are and guide you from there.

The program is designed as a 12-week journey to create consistency and momentum. It’s a three-month commitment to yourself. That said, if we mutually decide that an integration week would support your process, that can absolutely be arranged. Please note: integration weeks are not meant as breaks due to lack of commitment, but rather as intentional pauses to deepen the work.

You’ll need 1 hour for our weekly live session together. Each week also has designated homework, as well as reading for the next module to be prepared for the following session. Beyond that, I recommend setting aside 30 minutes to 1 hour daily for journaling, reflection practices, and integrating the exercises into your daily life. This is highly individual and depends on how deep you want to go. Transformation happens not only in the sessions, but in how you embody the teachings and how much you practice during the week.

All sessions are held online via a secure meeting platform, and you’ll receive calendar invites and a link for the live sessions. The program includes a comprehensive manual containing all 12 modules in PDF form for you to print or read online. The accompanying PDF workbook is designed to guide your reflections, practice, and integration throughout the program.

Consistency is key, so I encourage you to treat our calls as a non-negotiable commitment to yourself. However, I understand that life happens. If you can’t make it live, we’ll discuss how to ensure you stay on track . We can reschedule if I have more than 24h notice.

This program is focused on personal growth, emotional awareness, and deep inner change. As you move through the 12 weeks, you will learn to better understand your emotional patterns, nervous system responses, and the ways past experiences can continue to influence how you think, feel, and relate to others. The work supports you in developing greater clarity, emotional resilience, and a more grounded connection with yourself in everyday life. Many people notice meaningful shifts not only in how they respond to stress and relationships, but also in their overall sense of alignment, presence, and inner stability. While the focus is practical and grounded, some people also experience this work in a more reflective or spiritual way, depending on their personal beliefs and how they relate to their inner world.

Every person’s experience of this work is different, depending on their circumstances, readiness, and level of engagement with the process. Many people notice gradual but meaningful shifts in how they relate to their thoughts, emotions, and stress responses. This can include feeling more emotionally steady, less reactive in challenging situations, and more aware of their internal patterns as they arise. For example, you may begin to notice yourself pausing before reacting in situations that would previously feel overwhelming, recognising when you are becoming stressed or triggered, or being able to name what you are feeling instead of becoming consumed by it. Some people also find they communicate more clearly in relationships, set boundaries with more ease, or feel less caught in cycles of overthinking or emotional escalation. Over time, clients often develop a greater sense of clarity, self-trust, and groundedness in their daily lives. Life may not become free of challenges, but their capacity to move through them tends to increase. This is not a quick fix or surface-level change. It is a structured process of building awareness and creating new ways of relating to yourself that continue to develop beyond the 12 weeks as the integration deepens.

Because this program is a live, immersive, and limited-capacity experience, all sales are final. Please enrol with intention and commitment. I encourage you to reach out with any questions before joining or to book a free 45min consultation to ensure this program is the right fit for you.

Yes - I want this work to be accessible while also honoring the depth of what’s being offered. You can choose from three options: Pay in full before the course begins Spread the investment across 3 monthly instalments Spread the investment across 6 monthly instalments All options include the same level of support, resources, and guidance - the difference simply allows you to choose the rhythm of payment that best supports you. If you choose a payment plan, please get in touch and we can discuss your options for this.