Humanity has developed the tendency to quickly move on from one thing to the next. Ticking things off lists, rushing from appointment to appointment, filling precious gaps of time with still undone tasks, chasing achievement, productivity, and ultimately our own tail… Days go by and we haven’t had the chance to tune into how we’re actually feeling. You might say, well, that’s just how life is, that’s what we do because we’re required to. Perhaps we’ve let ourselves adjust too

Imagine walking into a Soul Alchemy Coaching session, not knowing exactly what will unfold, but feeling a quiet anticipation alongside excitement and maybe some subtle nerves in your body. If you've wondered what Soul Alchemy Coaching is and what to expect, here is a little outline of a coaching session. This healing work doesn't begin with analysis, but with connection. It's the gentle returning to the heart that builds the foundation of this process of self-inquiry. The he

If we haven’t met, kia ora, my name is Lena. As I was reflecting on my journey on this spinning space rock and the stepping stones I’ve taken to get to where I am now, I thought this would be a great opportunity to re-introduce myself here and start this blog. Maybe you’re curious to read about me and my journey. Maybe you’re interested in hearing how I’ve come to work as a Sound Healer & Empowerment Coach. Everyone has their own unique pathway and mine has certainly been a w