Beyond the Mind. Coaching that guides you into the Heart and Energetic Body

Imagine walking into a Soul Alchemy Coaching session, not knowing exactly what will unfold, but feeling a quiet anticipation alongside excitement and maybe some subtle nerves in your body.

If you've wondered what Soul Alchemy Coaching is and what to expect, here is a little outline of a coaching session.

This healing work doesn't begin with analysis, but with connection. It's the gentle returning to the heart that builds the foundation of this process of self-inquiry. The heart is where our divine intelligence resides: a space of coherence, intuition, and truth. As we drop into that still point together, the mind starts to soften, the breath deepens, and a sense of safety begins to expand through your system.

This safety is vital to move into our shadow. Without it, revisiting the past can sometimes cause us to hold on tighter to the trauma we want to release.

From this safe place, we start to observe. We explore the landscape of your inner world: the thoughts that repeat like background noise, the emotional patterns arising, the protective reactions that feel automatic. These are your unconscious programs, the layers of conditioning and survival strategies your system learned long ago from caregivers, society, and peers.

Through psychosomatic awareness - the dialogue between body and mind - we start to map these patterns. You might notice how a tightness in your chest correlates with a thought of unworthiness, or how your stomach tightens every time you anticipate disappointment. Fear might make your breath erratic, anger your heart beat fast and heavy. The body speaks through sensations, temperature shifts, subtle pulses, even silence. It’s not about judging these reactions, but seeing and observing them with curiosity. In this stage, awareness itself is healing. It’s as if a light is switching on inside you, illuminating the blind spots and unconscious patterns that you never knew were there.

Once that clarity emerges, we begin to follow the deeper thread into the energetic dimension of your being. Here, we listen beyond words. We listen to the subtle messages of your inner guidance.  As I guide you with intuitive questions and energetic awareness, memories or emotions may surface. They don't arise to overwhelm, but to reveal themselves to you for integration.

You might see flashes of past experiences, or feel emotions that were once too painful to process. We approach these moments with compassion, never force. In that safe space, your heart becomes the guide and stabilising force that allows energy to move and transform.

What once felt dense or heavy begins to dissolve. Tears might come, or laughter, or a deep sense of relief. The body releases what it no longer needs to hold. 

This isn’t a mental exercise. It’s an embodied experience of liberation. You are not thinking your way out of pain, you are feeling your way back into wholeness.

As the session unfolds, there is often a moment of profound clarity. An inner knowing that arises when the heart and body are aligned. You begin to see how certain experiences from the past shaped your perception of yourself and the world, and how those patterns have continued to recreate suffering in subtle ways. But instead of resisting them, you now meet them with embodied understanding - a deeper wisdom that recognises both the pain and the power within it.

This is the essence of the work: To transform suffering at its energetic core, rather than managing it at the surface. When we transmute energy through presence and break the habit pattern of the mind to react to the past, the charge that once created misery dissolves. What remains is clarity, compassion, and a recognition of your own innate power and capability. With it comes the realisation that you are not broken, but becoming more whole.

Each session is uniquely different, guided by the intelligence of your body and soul.

But every journey carries the same thread: a return home to yourself, to the quiet, steady voice of the heart that has always known the way.

All you need is curiousity and an openness to go inwards. The rest is a step by step process that can be learned. My wish for you is to acquire these tools yourself, so you can continue healing on your own.

I'm here to guide you through 12 transformational weeks of this work, whenever you're ready.

Lena x

(I've recorded a video on this process, which you can watch here: https://www.instagram.com/reel/DRJbe1riVDw/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==