top of page

The
Soul Alchemy Journey

A 12 Week Course to Awaken your Inner Light and Transform you at your Core

Imagine moving through life with a sense of lightness, clarity, and trust in yourself. Knowing that whatever challenge comes your way, you have the tools to meet it with confidence and compassion.

Imagine feeling free from the weight of old patterns and heavy trauma, no longer stuck in cycles of self-doubt, overwhelm, powerlessness, or fear. Instead, you radiate ease and empowerment, living from your authentic self.

This is the Transformation at the Heart of the

Soul Alchemy Journey

sunlight across black clouds_edited_edit

This 12 week program is especially for those who

feel trapped in invisible patterns,

longing for more freedom and a deeper connection to Self.

 

LEARN HOW TO BE ACUTELY AWARE OF YOUR

SUBCONSCIOUS PATTERNS

- the programming, childhood conditioning, and trauma that keeps you stuck in mental/behavioural/emotional loops -

AND BREAK FREE FROM THEIR GRIP.​

Do you often . . .

feel 'out of peace', stuck in states of

fight, flight, fawn, or freeze?

struggle with overwhelm and stress that feel impossible to break out of?

tend to avoid, suppress, or resist your emotions?

find yourself reacting impulsively to circumstances, and later realise 'this wasn't really me' ?

 

feel that your past trauma is still impacting your everyday life?

feel a sense of not-enoughness, no matter how much you do?

struggle with powerlessness or victimhood in relationships or circumstances?

feel trapped in repeating cycles of self-sabotage?

get stuck in endless thought cycles that lead nowhere?

dissociate or leave your body for extended periods of time?

struggle with limiting beliefs, keeping you from reaching your highest potential?

feel disconnected from your voice, purpose, or light?

feel like there's no way out of your pain?

If any of these resonate, know this:

These patterns are not who you truly are. They are old programs waiting to be seen, understood, and released.

SOUL ALCHEMY OFFERS A SAFE AND POWERFUL PATH TO RETURN TO YOUR WHOLENESS.

Come unstuck by cultivating a healthy relationship

with your emotional energies.

Learn to see, read, and lovingly respond

to your triggers.

Connect with the energetic messages your emotions are

carrying to unearth the root cause of your pain.

Learn to connect to your power, intuition, and inner wisdom and reclaim your inner peace and grounding.​​

YOU ALREADY HAVE

ALL THE TOOLS WITHIN YOU.

LET'S AWAKEN THEM.

AFTER THIS PROGRAM, YOU'LL HAVE EVERYTHING YOU NEED TO TRULY HEAL ON A DEEPER LEVEL.

What sets this work apart from traditional coaching

  • Work with SUBTLE ENERGIES - everything is energy - including our belief systems, thoughts, emotions, and behaviours.

  • Shadow Work as TRANSFORMATION - Rather than only managing symptoms or coping mechanisms, this work invites you to meet and learn about your shadow aspects, understand them, and work with them.

  • SPIRITUAL INTEGRATION - Recognizes the divine essence as a guiding force that is within us all. Healing is not just psychological but encompasses the energetic and soul-level.

  • We bring light to your shadow by connecting with the HEART - your divine center of power - rather than analyzing and intellectualizing from the mind.

  • EMPOWERMENT Focused - The journey builds self-trust and confidence, so you leave with tools to continue your growth without depending on someone else/a therapist/me!

  • Transformative TOOLS FOR LIFE - Awareness practices, self-healing methods, and energetic tools extend far beyond the 12 weeks, creating sustainable freedom and empowerment.

​​Awaken to your Mental, Emotional, and Behavioural programs, the Inner Child wounds / Trauma attached to them, and the Generational Baggage you've been carrying around

​​Read the Energetic Subtleties of the programming that keeps you trapped in repeating patterns

 

Embrace your Shadow and Pain with Love, Compassion, and Presence & Transform them

 

​Connect to the Power of your Heart & Raise your Vibration

Reconnect to your Intuition, Inner Guidance,

and Divine Power

Over 12 weeks you'll learn to

Soul Alchemy is a psychosomatic as well as energetic coaching approach, taking you deep into your subconscious energetic layers and connecting you to your felt sense to disengage the mind.

​This work is not about bypassing your pain, but meeting it courageously and alchemizing it into freedom.

The Soul Alchemy Journey is not a quick fix,

but a path of real transformation, teaching you the tools a practices to build lasting awareness, so you can continue to grow long after the 12 weeks are complete - deeply connected to the power within you.

THE SOUL ALCHEMY JOURNEY GUIDES YOU FROM VICTIMHOOD INTO EMPOWERMENT, FROM RESISTANCE INTO FLOW, SO YOU CAN STOP STANDING IN YOUR OWN WAY AND START LIVING A LIFE OF JOY, PEACE, AND WHOLENESS.

What you'll receive

12 x 60 min Online Mentoring Sessions (1:1),

including Check-In, Deep-Dive Healing, Teachings for each module, and Discussion

Comprehensive Soul Alchemy Manual (50+ pages)

with 12 modules (yours to keep!)

Workbook & Journal

with prompts for each module (yours to keep!)

Heart Awakening Meditation (20min)

audio recording for your Practice

Ongoing email support

throughout the program

Bonus Content:

3x high quality Sound Alchemy Recordings (20min each)

to support your healing & integration

Course Schedule

wk 1 -

wk 2 -

wk 3 -

wk 4 -

wk 5 -

wk 6 -

wk 7 -

wk 8 -

wk 9 -

wk 10 -

wk 11 -

wk 12 -

Welcome and Opening,
Introduction to Programming, Shadow Work & Triggers
Mental Programs
Emotional Programs
Behavioural Programs

Inner Child Wounds, Working with your Intuition
Exploring adopted Parental Patterns & Conditioning
Becoming the Compassionate Parent & Healing the Inner Child
Opening the Heart for Empowerment & Healing
Energy Protection Techniques, Highly Sensitive People
Descending into your Shadow, Connecting the dots to the Root
Coming Full Circle, Integration of this work into daily Life,
Self-Assessment & Reflection
Q&A, Closing Ceremony

* Access to the following week's content after each live call

* Integration weeks may be added

GAIN LIFELONG TOOLS AND PRACTICES TO KEEP GROWING AND EXPANDING BEYOND THE 12 WEEKS

THIS IS A JOURNEY OF INNER EXPLORATION

~​

A Path that requires

Dedication to the Practice, Curiosity to what's been hidden away within & Willingness to confront your Pain.

~ I'M HERE TO PICK YOU UP WHEREVER YOU'RE AT ~

No matter where you are on your healing journey,

I will guide you on your path, so you can learn to meet yourself at a deeper level.

Step into your Divine Power.

Unearth your subconscious Programming.

Connect with your Inner Wisdom.

Embrace your Wounding & Transmute Pain into Light.

Raise your Level of Consciousness.

Meet Life with a grounded and

joyful Heart.

Investment Options

NZ $2000

Embrace the

journey now.

For those ready to commit wholeheartedly

3 x
NZ $700
monthly payments
totalling NZ $2100

Step into the journey with $700 due upon signup, and pay the rest over 3 months

6 x
NZ $370
monthly payments
totalling NZ $2220

If your heart says yes today, but a gentle, extended payment plan feels supportive

Are You Ready for

Your Transformation?

and pay in full

This Program is for you,

if you want to . . .

Image by Ekaterina Grosheva

Understand your patterns and triggers and no longer feel trapped in cycles of reaction.

Shift from victimhood to empowerment, meeting challenges with resilience and grace.

Cultivate a deeper relationship with yourself, grounded in self-trust, presence, and inner peace.

Challenge any limiting beliefs that are holding you back from reaching your highest potential.

Release and transmute stored emotions and trauma, creating more lightness and freedom in your body and mind.

Embrace your shadow with compassion, transforming pain into wisdom and power.​

Reconnect to your inner light and authentic self, living with more clarity, trust, and joy.​

Recognize what generational trauma you carry and break the cycle of passing it on

Schedule a

FREE 45 MIN CONSULTATION

Any questions?

Curious, but not quite sure?

Want to meet me?

Set up a 45min video call with me to learn more about the course and to see if this is for you.

No strings attached.

A PATH TO RECLAIM YOUR INNATE POWER AND WHOLENESS

~

As you shed layers of Conditioning and Limiting Beliefs,

you reconnect to the Clarity, Trust, and Empowerment that have always lived within you; allowing you to move through Life with greater Ease, Authenticity, and Freedom.

Guided by your Inner Light.

Frequently asked questions

“I’ve had the honor of receiving multiple healing sessions from Lena, and I can’t recommend her enough. Lena’s training at Masters of Self University has equipped her with the tools to guide clients through profound, deep transformations. With her guidance and self-realization methods, I was able to alchemize deep-rooted programs of judgment, shame, loneliness, and self-hatred. Lena has a genuine ability to stay grounded and real, helping you connect with your true self and understand your inner power. She has a unique gift for getting to the heart of what needs healing, and the results are simply incredible! #WarriorsWork"

Tracey Patterson, USA

© 2025 Lena Rae | lenarae.com | North New Brighton, Christchurch, NZ

  • Instagram
  • Facebook
  • YouTube
bottom of page