Rooted Resonance - Christchurch

Rooted Resonance is a 2.5 hour guided journey designed for deep nervous system restoration and grounding firmly back into the body. So many of us are running on overstimulation, subtle stress, and constant mental movement.

This evening is about coming back to the basics.

Slowing down.

Rooting into the body and earth.

Creating a stable base within yourself that you can truly rise from.

We’ll begin with ceremonial cacao to gently open the heart and bring us into presence. From there I’ll guide a gentle breath practice to regulate and settle the system. We’ll explore a couple of simple sounding practices to awaken vibration in the body and reconnect with sensation.

Then you’ll be guided into an immersive sound journey led by voice, crystal bowls, flutes, and drum. This is where you’re invited to fully let go. The frequencies work with your nervous system, allowing deep relaxation and recalibration. This work is intuitively shaped, bringing through what is required in the moment. 

After the journey there will be quiet time for journaling, an opportunity to anchor what moved through you.

We’ll close with song, a soft weaving of voices to seal the space if you are feeling called to join in.

This evening is for grounding. 

For tending to your inner flame by first building strong roots. 

For resting deeply so your energy can expand in a sustainable way.

This is for you if…

…you crave deep rest but struggle to truly switch off.

This space offers the opportunity to surrender and be held. If you are longing to feel more grounded, connected, and steady within yourself and are needing a gentle reset, this space is for you.

How Sound Healing Works

Sound healing works directly with the nervous system through vibration. The tones and frequencies invite the body out of fight or flight and into a parasympathetic state where repair and restoration can occur.

As brainwaves begin to slow, many people experience a meditative state without having to try. This can support emotional release, clearer insight and a felt sense of spaciousness.

The physical vibration of sound can also help soften muscular tension and bring awareness back into areas of the body that feel disconnected or numb. It is less about doing and more about allowing your system to recalibrate naturally.

Event details:

When: Sunday 17 May from 4pm to 6.30pm

Where: New Brighton Home Studio - 48 Pacific Road

Investment: Early Bird: $60 (until 01-05-2026)

Standard: $70

Bookings essential. Limited capacity of 9 people.

Each session is intuitively guided and uniquely attuned to the group.

No experience is needed. Just a willingness to receive and be present with whatever arises.

What to Bring

Please wear comfortable clothing and bring:

• Yoga/ camping/ cushioned exercise mat

• Cushion or bolster to sit on

• Blanket, pillow, eye mask

• Journal and pen

• Water bottle

Doors open at 3.45pm for a 4pm start.

You are welcome exactly as you are.

These gatherings are open to all and held with care, reverence, and compassion.

I would love to see familiar faces and new ones alike. Come as you are.

With warmth,

Lena

*If you are pregnant, have a heart condition, are on antidepressants, or have any serious medical concerns, please reach out before attending.

** If you feel called to join but finances are tight, send me a message and we can find a way.