Sanctuary of Sound - A transformative Sound Bath with Cacao

A Sanctuary of Sound, Stillness & Soul

Take a moment to pause…

To soften, to receive, to remember.

These sessions are an invitation to come home to yourself.

Step into a 90-minute sound healing immersion crafted to support deep rest, nervous system repair, and heart-opening presence.We begin with Mama Cacao. A gentle heart-medicine that softens the edges, grounds your body, and invites you to listen with compassion to what’s moving within. From this softened space, you’ll be met by a rich tapestry of sound.

Through crystal bowls, voice, flute, chimes, guitar and earthy percussion, you’ll be held in a nurturing sonic landscape that encourages release, presence, and inner alignment.

Each journey is intuitively shaped in real time, attuned to the energy of the group.

This is where you can meet yourself fully… let go of what no longer serves… and reconnect with the truth of who you are.

Wise, vibrant, and whole.

How Sound Healing Works

Sound healing isn’t just energetic, its effects are grounded in physiology:

1. Vagus Nerve Stimulation

Slow, resonant tones activate the vagus nerve, calming the fight-or-flight response and shifting the body into parasympathetic rest.

→ Supports coming into safety, out of survival mode. The state where real healing becomes possible.

2. Brainwave Regulation

Consistent frequencies guide the brain into slower states like alpha and theta, reducing mental chatter and deepening relaxation.

→ Helps move you out of the thinking mind and back into the felt sense, where the body’s messages, emotions, and stored memories can be accessed and integrated.

3. Cellular & Rhythmic Entrainment

Your cells, tissues, and energetic field naturally sync with steady external vibration, creating coherence and flow.

→ Activates the body’s innate self-healing abilities, allowing healing to occur without effort or force.

This is for you if…

• You’re feeling overwhelmed, tense, or energetically drained

• You’re craving deep rest and a regulated nervous system

• You sense there’s more of yourself wanting to be heard

• You’re navigating transition, uncertainty, or emotional heaviness

• You want to reconnect with your intuition, clarity, and inner guidance

• You desire a space where you can simply be — without performing, fixing, or striving

  
  

Sound Healing May Support You To:

• Ease anxiety, stress, fatigue & emotional overwhelm

• Regulate and replenish your nervous system

• Release physical, mental & energetic tension

• Strengthen vagal tone and immune resilience

• Awaken your body’s innate healing capacity

• Access clarity, insight & inner guidance

• Integrate stored emotion and trauma gently

• Reconnect with your soul’s wisdom and purpose

Each session is intuitively guided and uniquely attuned to the group.

No experience is needed. Just a willingness to receive and be present with whatever arises.

What to Bring

Please come prepared to rest on the ground in comfort.

• A yoga or camping mat

• A blanket, pillow, and optional eye cover

• A bolster or cushion for comfort

• Any personal items you’d like to journey with

Please arrive no earlier than 10 minutes before we begin. We start on time to honour the container.

You are welcome exactly as you are.

These gatherings are open to all and held with care, reverence, and compassion.

Bookings essential - spaces are limited.

This event runs bi-weekly. See event listings for dates & tickets.

If cost is a barrier, please reach out: lenaraealchemy@gmail.com

I look forward to holding this space for you.

With warmth,

Lena