Sound Therapy

Service Description

This 1:1 sound therapy session offers a calm, supportive environment to pause, unwind, and shift out of mental and emotional overwhelm. It is designed to support nervous system regulation, deep relaxation, and a return to internal balance. Using voice and a range of acoustic instruments, including crystal singing bowls, drums, chimes, rattles, and Tibetan bowls, I intuitively work with sound to meet your state in the moment. The combination of rhythm, tone, and vibration supports the body and mind in slowing down and moving into a more settled, restorative state. Many people use this space to release tension, process emotional stress, or simply rest deeply in a way that is often difficult to access in everyday life. This work does not require any specific belief system or experience. Each session is guided by what is present for you on the day and is held in a grounded, attuned, and supportive way. Whether you are seeking relaxation, emotional release, clarity, or a moment of deep rest, this session offers a space to reconnect with yourself in a simple and embodied way. Instruments used: Voice, crystal singing bowls, drum, chimes, rattles, Tibetan singing bowls Book Sound Therapy in combination with Massage through our 'Inner Glow Massage' offering with a 'Sound Therapy Add-on'.